I'm more than halfway through my Challenge now- I think it is going quite well. Despite my failures at meal planning, I have been coming up with interesting things to eat every day, and my tummy is happy!
Yesterday for breakfast I had:
A very simple bowl of oatmeal with cantaloupe. I never skip the "pinch of salt" step when I make my oats and I feel like the tiniest hint of salt makes sweet toppings pop!
Oatmeal: .09
Cantaloupe: .57
I have been lacking in my greens lately so for lunch I had:
Raw "Tabbouleh," which was just a chopped up bunch of parsely, along with one diced tomato, a teaspoon of ACV, and sea salt and cracked black pepper. After a drizzle of olive oil, this was yummy! I ate half of this.
I also had 2 slices of whole wheat bread with olive oil spread, and an apple:
Very filling!Tabbouleh- 2 servings
1 bunch parsley: .88
1 tomato: .36
2 slices whole wheat bread: .18
1 apple: .61
That lunch kept me full for quite a while and I made a very late dinner around 8pm. I found a recipe online for Ethiopian Ginger Vegetables and I knew I had to try them!
I halved the recipe and used coconut oil instead of olive oil, and sautéed the onions and jalapeños together:
I kept the jalapeños in large strips just in case the dish turned out too spicy- I can pick the pieces out easily this way!
I then I added ginger powder, minced garlic, salt, and pepper. The fresh ginger I had in the fridge was leftover from my Indian cooking last week and it had gone all spongy. Ew. I sautéed the spices with the onions and peppers for a few minutes, then added my pre-boiled carrots and potatoes:
This smelled divine- the entire house smelled so good while this was cooking- the coconut oil + ginger are made for each other :) I also didn't have fresh green beans like the recipe called for, just a can. So, I added those last.
I made a rookie mistake of not using a big enough skillet and had to transfer the entire mixture when I added the green beans:
This dish came out so well! I loved the flavors and the mouth-watering smell. I can't wait to try it with fresh green beans and fresh ginger. I also think this would be great made with sweet potatoes and a sprinkle of cinnamon- I will be trying that soon! This recipe would probably be amazing prepared in the oven- Roasted ginger veggies anyone?!
I'm not a huge fan of white potatoes, but I wanted to stick to the original recipe the first time I made it. Also, Raine likes potatoes so I made it this way in case he wanted any.
I had my serving with a whole wheat tortilla. The recipe made about 3 servings.
Ethiopian Ginger veggies (3 servings)
3 small potatoes: .77
can green beans: .64
2 carrots: .22
2 jalapenos: .24
wheat tortilla: .20
Total: $4.76
If you're wondering why today's total is so much higher than totals from previous days, it's because of the Tabbouleh recipe along with the Ethiopian Ginger Veggies. The Tabbouleh made 2 servings, and the ginger veggies made 3. Gotta love leftovers :)
Have you tried Ethiopian food? I have been to an Ethiopian restaurant in Dallas and it was outstanding! I love injera bread and all of the flavors in the veggie dishes.







coconut oil and ginger sound wonderful. i haven't had ethiopian in a long time - years - but i do like it, and eating with my hands too!
ReplyDeleteI need to start doing the pinch of salt thing with my oats! And your raw tabbouleh looks awesome. I'm going to try to make some today but with quinoa!
ReplyDeleteThat looks like such an interesting and simple combination to try and to answer the question, I have never tried Ethiopian food before!But now I can!
ReplyDelete